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Fitness & Health

LCHF for Beginners

Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be...

7 REASONS WHY BREAKFAST IS IMPORTANT FOR WEIGHT LOSS

Start your day the right way with a healthy breakfast and this will help you to lose weight; there are so many reasons why...

TOP 10 MOTIVATIONAL QUOTES FOR LOSING WEIGHT

You just started a weight loss journey, or maybe you’ve hit a plateau. You desperately need some inspiration, but you loathe the quotes for...

TOP 10 Workout Tips

Use a Workout Log If you aren’t logging your workouts, you’ve not got the data to progress. Set Goals To perform effectively you need to know why...

9 LITTLE KNOWN TIPS FOR GOOD FITNESS

If you are like me you are always looking for tips for good fitness. We all know fitness is important. It keeps us healthy,...

8 Ways to Keep in Shape After You Get Married/In to relationship

If you think that just because you’re married now you no longer have to care about your weight, think again! Remaining slim and trim...

17 Fitness Truths To Get You In Great Shape

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” - Aaron Douglas Trimble 1. Small...