Saturday, June 10, 2017
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Fitness & Health

Fitness will enhance your well-being. They work hand in hand..you cant be healthy without a fitness regiment and you cant be fit without having a decent healthy diet. itness is the act of getting in shape. Once you're in shape, you're healthy.

When Katrina Lazzarotto was asked if she'd like to go figure skating in the mountains of British Columbia, she happily said yes. After all, how often do you have a friend with a helicopter offering to fulfill an unbelievable...
In this article, We present you a collection of stories and photographs of people whose incredible example will help you start a new life. It’s never too late to change yourself! 15 utterly inspirational people that demonstrated terrific willpower This couple decided to lose weight together. They succeeded, as their...
Science Says Eating Chocolate Could Improve Your Brain Function It’s always great to find an excuse to do something that you love more often. Eating chocolate, for example. Very fortunately for many of us, science now favors this sweet habit. Here’s the big reason why being...
Alissa Kane has struggled with unhealthy eating habits for years. When she got an opportunity to join A&E’s Fit to Fat to Fit program, she saw it as an opportunity to get happy and healthy. Her trainer Adonis Hill...
If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on...
During these chilly winter months, staying in is a normal occurrence along with something else — ear infections. Luckily, we have you covered with a helpful home remedy, read on for sweet relief! Sock It To 'Em Dealing with the pain of...
9 Things You Can Do To Reduce Your Cancer Risk Cancer isn't one disease — it's a catch-all term for more than 100 different diseases, all characterized by unregulated cell growth. Cells have many safeguards to grow in a controlled way,...
Dave Anderson, 41, from London piled on pounds due to his busy job  managed to lose two thirds of his body fat in just 10 weeks. Dave Anderson, 41, from London, says he began gaining weight when he started a new...
Vegetables are not only the healthiest kind of food there is; they’re also very tasty. You just need to know how to cook them properly. To convince you, we’ve put together this list of 12 simple but tasty recipes, all made with vegetables. Roasted broccoli with cheese Slice up the...
Breakfast is the most important meal of the day." "Breakfast of champions." "Etc." You've heard it all when it comes to breakfast, and there's plenty of reason you shouldn't skip on the first meal of the day. Namely, the compounding of the...
I drank water with warm honey and lemon every morning for a year. Here’s what happened Until a few years ago, honey and lemon drinks were something I bought in a packet from the chemist when I had the flu. Naturally, those little packets didn’t...
A few years ago I had no idea what chia seeds were at all. They have since surged in popularity, the tiny, yet powerful little seeds proving to be both nutritious, and rather tasty when combined with the right...
You might be very surprised to learn that foot and toe shape can tell you something about personality. While everyone has toes, we don’t usually think about what different toe and foot shapes might actually mean. The Shape Of Your...
Carrots are not just for Bugs Bunny! It is a rich source of necessary nutrients and minerals. It is a rich source of necessary nutrients and minerals. It is one of those miracle concoctions that is good for various...
Close to 10 percent of adults struggle with depression. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol…
Did you know that the main cause of early death in the US are heart attacks? The stressful way of life and the junk food we keep eating is a great contributor for this illness becoming so common and so dangerous over the last years. Leading a healthy lifestyle and...
Summer is boozy. What do you do when its warm and sunny and you want to meet up with your mates? You go to the pub, the park or your back garden and you have a few. And then...
You can burn body fat while asleep, especially stomach fat if you drink a single glass of this amazing drink. Drink this beverage every night before going to bed and you will see the results very fast. Get rid of...
For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture,...
Are you consistently exhausted — even when you're getting enough sleep? If so, there might be a few not-so-obvious reasons you're so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. YOU'RE NOT WAKING UP EARLY ENOUGH. Take...
Detox foot pads were first used in Japan. It is about stick-on pads that need to be placed on the soles of the feet before going to bed. The next day when you remove the footpads, you will see...
That is quite literally the case for James Harrison, a 78-year-old from Australia’s central coast, who has saved 2 million Australian babies by donating his blood plasma. In 1951, at 14 years old, Harrison had a chest operation during which one of his lungs...
It’s amazing what onions can cure The composition of onions has the power to heal many diseases. A lot of  scientific studies published on the compounds of onions show that they are highly protective to the nerves and the cardiovascular...
A Japanese Method For Healing, Each Finger Is Tied To Two Organs Jean Shin Jyutsu is a traditional Japanese healing art. It is an extremely simple practice that anybody can do themselves anywhere at anytime. It’s one of the most...