Use a Workout Log

If you aren’t logging your workouts, you’ve not got the data to progress.

Set Goals

To perform effectively you need to know why you’re working out when you don’t
feel like it!

Stay Hydrated

Most of your body is made up of water, don’t get depleted during your workout
otherwise you can’t perform at the top level.

Be well equipped

Have the best clothing and equipment you can afford, you’ll workout better and stay
more comfortable.

Plan your Workout

If you meander around the equipment you’re wasting valuable time and you aren’t

Don’t be a workoutaholic

Going to the gym or working out all the time leads to staleness and injuries – don’t be
a bore!!

Warm up correctly

A poor warm up will lead to poor gains and injuries, spend the time to get that blood

Stretch after exercise

Stretching can help the body to rid it’s self of the chemical build ups that cause
muscle soreness. No one likes to walk like Frankenstein after our workouts!!

Stay motivated

Keep a positive taught