Motivational Health and Exercise Quotes are sometimes exactly what you need to get over the rough spots. You have to admit that it is hard for many people to commit to a healthy and active lifestyle. Fast food restaurants are sprouting like mushrooms; we are too busy to exercise; processed food is becoming the staple food of people with hectic schedules. However, as hard as it may seem, it is not impossible to live a healthy life, especially if you keep in mind motivational health and exercise quotes each day. It all starts with making a firm decision to be healthier and to be more active. To help you stay focused on your goals, here are 30 motivational health and exercise quotes.

1. THE VALUE OF HEALTH

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 1

“Health is like money, we never have a true intent of its value until we lose it.” — Josh Billings

 

2. FOUR IMPORTANT FACTORS

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 2

“Patients should have rest, food, fresh air, and exercise – the quadrangle of health.” — William Osler

 

3. YOUR BODY, YOUR HOME

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 3

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

 

4. BE SICK OR WELL

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 4

“You can set yourself up to be sick, or you can select to stay well.” — Wayne Dyer

 

5. MAKE A CHOICE

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 5

“A man’s health can be judged by which he takes two at a time – pills or stairs.” — Joan Welsh

 

6. DOESN’T GET SIMPLER THAN THIS

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 6

“Commit to be fit.” — Author Unknown

 

7. IT STARTS WITH A DECISION AND A SINGLE STEP

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 7

“Eighty percent of success is showing up.” — Woody Allen

 

8. PLAN TO SUCCEED

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 8

“The will to win means nothing without the will to prepare.” — Juma Ikangaa

 

9. MAKE IT YOUR DAILY HABIT

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 9

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

 

10. YOU SNOOZE, YOU LOSE

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 10

“If you don’t do what’s ideal for your body, you’re the one who comes up on the short end.” — Julius Erving

 

11. KNOW YOUR PRIORITIES

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 11


“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen

 

12. NO NEED TO OVERTHINK

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 12


“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” — Patti Sue Plumer

 

13. YOU GAIN MORE THAN YOU LOSE

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 13


“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” — Jill Johnson

 

14. A DIFFERENT KIND OF SELF-PRESERVATION

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 14


“Exercise and temperance can preserve something of our early strength even in old age. ~Cicero

 

15. TO MOVE OR TO STAY STILL

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 15

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato

 

16. KEEP THE BODY MOVING, KEEP YOUR THOUGHTS FLOWING

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 16

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

 

17. MORE THAN JUST FITNESS

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 17

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” — Carol Welch

 

18. IT’S ONLY A MATTER OF TIME

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 18


“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley

 

19. SCIENCE BACKS THIS UP

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 19


“To feel ‘fit as a fiddle’, you must tone down your middle.” — Author Unknown

 

20. PUT IN THE WORK

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 20


“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” — Joseph Pilates

 

21. PUT THE FUN BACK IN FITNESS

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 21


“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” — Alan Thicke

 

22. DO WHAT YOU ENJOY

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 22

“An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.” — David Walters

 

23. AGAIN, JUST HAVE FUN

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 23


“Exercise should be fun, otherwise, you won’t be consistent.” — Laura Ramirez

 

24. RETURN TO NATURE

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 24

“Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.” — Sarah Louise Arnold

 

25. NO OPTION FOR QUITTING

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 25


“Once you learn to quit, it becomes a habit.” — Vince Lombardi

 

26. A STRUGGLE AGAINST YOURSELF

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 26


“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” — Arthur Ashe

 

27. PUSH YOURSELF

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 27

“The man who can drive himself further once the effort gets painful is the man who will win.” — Roger Bannister

 

28. DON’T STAGNATE; YOU CAN CHANGE

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 28

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” — Bill Phillips

 

29. IT’S ALL WORTH IT IN THE END

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 29

“The pride you gain is worth the pain.” — Dennis Ogilvie

 

30. WHAT ARE YOU WAITING FOR?

30 MOTIVATIONAL HEALTH AND EXERCISE QUOTES 30

“Health is the thing that makes you feel that now is the ideal time of the year.” — Franklin Adams

 

I know that was a long list of motivational health and exercise quotes. But I sincerely hope that you exit this page feeling motivated to make health and exercise a top priority in your life. Please feel free to copy these motivational health and exercise quotes, print them out, and post them in places where you will likely see them