Creating a bucket list is one of the best ways to make sure that you use your time and resources in order to accomplish and experience what you really want out of life.
Get some great bucket list ideas. They may change your life forever 🙂
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If you are lucky enough to have traveled to a foreign place before, then you know the pull there is to keep exploring long after you’ve returned home.
If you’re longing for a much-needed adventure, we’ve rounded up 18 quotes for travelers like you.Whether you’re an avid traveler who’s never without a suitcase, or a homebody searching for a momentary escape from your daily routine, these quotes will speak to your sense of wanderlust.
The premise is simple yet genius: Place filters around town and let people use them for their photos. The Tumblr appears to be relatively new and does not have that many posts up yet.
We all need a little positive reinforcement every now and again. Whether you’re trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track.
” I don’t work out hard because I hate my body, I work out because I love it!”
Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. So, silence that inner critic and don’t be afraid to strut your stuff at the gym.
“No matter how slow you run, you’re still lapping everyone on the couch”
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. There are even apps to help you condition and get from the couch to your first 5K.
“Eat clean, Train dirty”
Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.
“You are not going to get the butt you want by sitting on it”
For those of us who sit at a desk all day, it’s important to get up and stay active.
Spice up your glute workout and tone your tush by using props, like a chair in this Standing Glute Toner, or using your legs doing kicking movements in Flying Side Kicks move.
“If it doesn’t challenge you. It doesn’t change you”
Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet.
“Because today is another chance to get it right”
Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.
“If it doesn’t challenge you. It doesn’t change you”
Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim.
You’ll feel great from the inside out!
“Strong is the new skinny”
Being strong doesn’t necessarily mean bulky muscles and ripped abs.
Create a tight, toned body by doing “bulk-free” exercises, such as the Monkey Push, Triceps Down Dog or Dancing Half Moon Kick
“WoW, i really regret that workout. – Said no one ever”
No matter how big or small the workout, you’ll feel energized, strong, and confident afterward
“Sweat is Fat crying”
Work up a good sweat doing your favorite workout, whether boxing, running, or strength training.
“Your Body Can Do Anything; It’s Your Brain You Have To Convince”
Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.
“No goal was ever meet without a little sweat”
Don’t be afraid of a little sweat during your workout.Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk.
“You don’t have to go fast. You just have to go!”
You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals.
Do what feels comfortable and natural, and always remember: Slow and steady wins the race!
“Train insane, or remain the same”
The key to working out to lose weight is to actually stick to your workout. It’s easier to dedicate yourself to a fitness activity when it’s something you enjoy.
“You can feel Sore tomorrow or you can feel Sorry tomorrow. You choose”
Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. Don’t forget to stretch your muscles to help recover and gain more flexibility.
“It never gets easier, you just get Better!”
We know how hard it is to eat healthy all the time and stick to a workout plan. It’s work! But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. We know you can do it!
“Junk food satisfies you for a minute. Being Fit satisfies you for Life!”
That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results.
“What you eat in private, you were in public”
Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes.
“The voice in your head that says that you can’t do it is a liar”
Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn’t mean you can’t do it, though!
“Dieting is the only game where you win when you lose“
Whether you’re on a 1400-calorie diet, doing fat-burning exercises, or working to eat more superfoods, bask in the fact that the more pounds you drop, or areas you tone, the more you’re winning!
“when you feel like giving up remember why you held on for so long in the first place”
We’ve all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place. If you’re getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos to look at for motivation during weak moments.
“The hardest step to fitness is the first. Take it now!”
Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running.
“You are far to smart to be the only thing standing in your way.”
Your body knows it can do it, but sometimes it takes your brain a little longer to process the information. Don’t let anything or anyone—even yourself—stand between you and your goals.
“Some people dream of success while others wake up and work hard at it.”
Don’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you’ll get letting your dreams pass you by.
Are you drained of all energy even though you’ve been sleeping well and appear to be in good health?
Being tired all the time is frustrating—especially when there’s no explanation for your energy drain. Luckily, one of the following ten simple reasons might be the culprit of your fatigue…
Let me put it this way; if you’re wired…well, you’ll stay wired for a while. It’s true, studies show that A growing body of evidence shows that using electronics before bedtime, like smart phones, laptops, computers, watching television or playing video games turns up the fight-or-flight response, keeping you in a state of stress. You may be unable to sleep due to increased blood pressure and pulse hours after using electronics. So unplug at least 3 hours prior to nighty-night time!
Cutting calories may help you shed unwanted pounds, but inadequate nourishment will cause severe energy drain. The same goes for a diet full of refined sugars and carbohydrates—it will leave you beat! Instead, consume a well-balanced diet of fresh fruits and veggies, lean proteins, and complex carbohydrates to keep you fueled throughout the day. That means 3 meals, plus nutritious snacks too!
Depression is an emotional disorder that shows itself predominantly in unexplained fatigue, lack of appetite, and negative feelings—all which contribute to that lack of energy you might be feeling. Patients with depression should talk to a doctor and start a treatment plan to level mood and energy via exercise, counseling, and in some cases, prescription medication.
Usually we ladies know when we have a yeast or urinary tract infection (UTI). However, if you’ve treated a UTI or yeast infection recently—it may be lingering even though you’re no longer experiencing symptoms. If the infection is still present, you may be feeling extreme fatigue. Talk to your doctor to ensure you eliminated the infection completely.
Even though you think you’re sleeping soundly through the night, you might not be. You may be suffering from sleep apnea, a condition that briefly stops your breathing multiple times each night, disrupting your deep sleep even though you’re not aware of it. One way to know for sure is to ask your spouse—are you keeping him or her up at night with your sleep apena snoring? If so, it may be time to lose weight, quit smoking, or consult a sleep clinic about using a CPAP device to keep your airways open during sleep.
Hypothyroidism, results in an underactive thyroid, the gland responsible for controlling your metabolism (or the rate your body converts food to energy). Those with hyperthyroidism have sluggish metabolisms, which leave them drained of energy and prone to weight gain. If you suspect a thyroid issue, ask your doctor to check your hormone levels.
Anemia is a surefire way to feel fatigued—particularly for women who can become anemic due to blood loss from menstrual blood. Anemia causes a severe iron deficiency, which results in low blood cells count. And you require red blood cells to carry oxygen and energy to your tissues and organs. To combat anemia, incorporate some iron-rich foods, such as shellfish, beans, whole grain cereals, and beef liver into your weekly diet.
In the early stages of the condition, many people suffer from diabetes without even knowing it. Diabetes causes excess sugars to remain in the bloodstream because it can’t be transferred into insulin for cell absorption (and fuel). This will result in total system fatigue. If you have a family history of diabetes or are overweight, talk to your doctor about getting tested.
Caffeine—in coffee, caffeinated teas, soda, energy drinks, certain medications, and chocolate—can provide the kick you need when you’ve suffered too little sleep. However, you can overdo it by drinking too much caffeine, resulting in accelerated heart rate, blood pressure, and ultimately, exhaustion. If you drink too much caffeine, you may need to cut back.
A very simple and quick fix if you are feeling fatigued is to drink water. Dehydration is a common energy-zapper if you aren’t getting adequate liquids. One telltale sign of dehydration is your urine. If it’s dark yellow in color, you’re not well hydrated and you need to drink more water.
Matthew Albanese is artist who fascinated with special effects and magic. Matthew own a stunning artwork collection of photographs that will blow your mind with their realistic presence. On the left side in gallery you can see the final image and on the right you will be able to see how image was created using his special effects. Scroll down and enjoy in today’s gallery with 15 beautiful artworks.
Diorama for Box of Lightning.. Backlit etching in plexiglass painted black.
Diorama made out of walnuts, poured and cast candle wax, wire, glitter, peanut shells, flock, plaster, wire, dyed starfish, compressed moss, jellybeans(anemones), sponges, wax coated seashells, toothpaste,
clay, figs, feathers, Q-tips, nonpareils.
Diorama made using painted parchment paper, thread, hand dyed ostrich feathers, carved chocolate, wire, raffia, masking tape, coffee, synthetic potting moss and cotton.
Diorama made out of tile grout, cotton, phosphorous ink. This model volcano was illuminated from within and underneath by six 60 watt light bulbs.
Making clouds out of drug store cotton balls. Diorama madre from cotton, salt, cooked sugar, tin foil, feathers & canvas.
This model is simply made out of faux fur(fields), cotton (clouds) and sifted tile grout(mountains). The perspective is forced as in all of my images, and the lighting effect was created by simply shifting the white balance.
It took two months to store up enough fireplace ash to create this lunar landscape. The darker rocks are made of mixed tile grout, flag crumpled paper & wire. The Earth is a video still projected onto the wall.
Diorama made out of glass, plexiglass, tile grout, moss, twigs, salt, painted canvas & dry ice. The waterfall was created from a time exposure of falling table salt.
Made out of 20 pounds of sugar, jello and corn syrup. The crystals were grown in my studio over the course of two months.
Diorama made from wood, moss, yellow glitter, clear garbage bags, cooked sugar, scotch-brite pot scrubbers, bottle brushes, clipping from a bush in bloom (white flowers) clear thread, sand, tile grout (coloring), wire, paper and alternating yellow, red and orange party bulbs.
25 pounds of sugar cooked at varying temperatures (hard crack & pulled sugar recipes) It’s basically made out of candy. salt, egg whites, corn syrup, cream of tartar, powdered sugar, blue food coloring, india ink & flour. Three days of cooking, and two weeks of building.
Diorama made of steel wool, cotton, ground parsley and moss
This one is a mixture of many different materials, tile grout, moss, bottle brushes (pine trees) Actual clippings from ground cover and was built on top of standard outdoor patio table (water glass). The sky is canvas painted blue. Coloring was again achieved by shifting white balance.
This one was made by photographing a beam of colored light against a black curtain to achieve the edge effect. The trees were composited from life ( so far the only real life element in any of these images) The stars are simply strobe light through holes in cork board.
Paprika Mars. Made out of 12 pounds paprika, cinnamon, nutmeg, chili powder and charcoal
Matthew Albanese’s fascination with film, special effects and movie magic—and the mechanics behind these illusions—began early. Born in northern New Jersey in 1983, Albanese spent a peripatetic childhood moving between New Jersey and upstate New York. An only child, Albanese enjoyed imaginative, solitary play. He loved miniatures and created scenarios intricately set with household objects and his extensive collection of action figures. After earning a Bachelor of Fine Arts degree in Photography at the State University of New York, Purchase, Albanese worked as a fashion photographer, training his lens on bags, designer shoes and accessories—this small-object specialization is known in the retail trade as “table top photography.” Albanese’s creative eye soon turned to tabletop sets of a more wildly eclectic nature. In 2008, a spilled canister of paprika inspired him to create his first mini Mars landscape. More minute dioramas—made of spices, food and found objects—followed. In 2011, Albanese was invited to show at the Museum of Art and Design of New York. His work has also been exhibited at the Virginia Museum of Contemporary Art, Winkleman Gallery, and Muba, Tourcoing France. Matthew is represented at Bonni Benrubi Gallery in New York
Not all celebrities live lives worth modeling after, but this list of inspirational celebrity quotes is worthwhile. All of the ladies on this list have made contributions to society in some way, at some point in their lives. Women who have public platforms are often criticized for the things they say and do but their positive contributions and words can be overlooked. Check out these inspirational celebrity quotes from some well known women we love!
1. ELEANOR ROOSEVELT
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” Eleanor tops this list of inspirational celebrity quotes because we have to face our fears before we can inspire others. And often it’s during the process of facing our fears that we inspire others to do the same.
2. MOTHER TERESA
“We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” Mother Teresa had many words of wisdom, but this is a particularly strong lesson.
3. GWYNETH PALTROW
“It’s a waste of time for people to say things they think other people want to hear, or try and come off in a certain way. I try to be as honest as I can.” Make like Gwyneth and always be truthful, and true to yourself
4. ANNE HATHAWAY
“I believe I’ve always been a big believer in equality. No one has ever been able to tell me I couldn’t do something because I was a girl.” Always treat people equally, and believe in your own equality.
5. MICHELLE OBAMA
“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” Remember that your courageous acts can inspire others. Don’t stand back and wait for others to change the world.
6. PRINCESS DIANA
“The greatest problem in the world today is intolerance. Everyone is so intolerant of each other.” The world can certainly use more tolerance across all areas. Take Diana’s words to heart.
7. MILEY CYRUS
“My mom is always telling me it takes a long time to get to the top, but a short time to get to the bottom.” Your hard work will pay off in the end. Don’t stop just because things get tough
8. OPRAH WINFREY
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Gratitude is always beautiful, and it pays off in the end.
9. SHAKIRA
“My brain, I believe, is the most beautiful part of my body.” Never stop learning, never stop seeking knowledge. Intelligence is your sexiest asset.
10. AUDREY TAUTOU
“After each experience, you grow up, you get enriched with something, and you don’t know how you’re going to be in six months, you don’t know what you’re going to want, what you’re going to need.” You’re always changing, so learn from each new experience.
11. TORI AMOS
“Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.” Self-reflection is sometimes scary but it’s always worthwhile, especially when it hurts.
12. BJORK
“It’s incredible how nature sets females up to take care of people, and yet it is tricky for them to take care of themselves.” Remember to take time for yourself. You can nurture better when you’re fulfilled and happy.
13. HALLE BERRY
“Don’t take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves.” Laughter helps, even when you direct it at yourself.
14. KATIE COURIC
“I think sometimes people project things on you, but I’m trying to handle everything that’s happened to me with a certain amount of grace, dignity and good manners. You just can’t necessarily win all the time.” It’s okay to be wrong, but you should never let someone else project their negative opinions onto you. Know yourself and face adversity with grace.
15. RIHANNA
“You have to just accept your body. You may not love it all the way, but you just have to be comfortable with it, comfortable with knowing that that’s your body.” You’re beautiful. Feel comfortable in your own skin and that beauty shines through.
16. ELLEN DEGENERES
“I learned compassion from being discriminated against. Everything bad that’s ever happened to me has taught me compassion.” You can learn the best lessons from the hardest obstacles and the most hurtful experiences. Take what you can by learning compassion and empathy.
17. KATY PERRY
“Sometimes if you want to achieve something great, there will be curve balls. You just have to dodge them every once in a while.” Life always throws a curve. Sometimes you’re prepared but sometimes you have to go with the flow and make the best of a bad situation.
18. EMMA WATSON
“I don’t have perfect teeth, I’m not stick thin. I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.” Remember: you’re beautiful just the way you are.
19. AUDREY HEPBURN
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” Nothing is lovelier than the ability to be kind and seek out the best in others.
20. JESSICA ALBA
“There’s no such thing as a perfect guy. I think it would be strange if somebody was absolutely everything you always wanted, because then there’d be no challenge. Also, you’d feel inferior.” No one’s capable of perfection; the quirks make things much more interesting.
21. TAYLOR SWIFT
“If you’re yelling you’re the one who’s lost control of the conversation.” A thoughtful word says so much more than a scream. Think before you speak and always stay in control.
I think that some of these quotes are nuggets of wisdom while others are really inspiring. I love to read through quotes when I need a little boost from women who have gone where I hope to go. What are some of your favorite inspirational celebrity quotes? I’d love to read them.
Tourists flock to the stark white landscape with props and clever ideas on how to take advantage of the seemingly endless terrain. With proper camera angling and prop placement, a boring vacation photo transforms into what looks like a deleted scene from Honey, I Shrunk the Kids.
Take a quick, mental vacation to Salar de Uyuni with help from 20 creative Instagram users.
