Get ‘thinspired’
We all need a little positive reinforcement every now and again. Whether you’re trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track.
1. Love your body
” I don’t work out hard because I hate my body, I work out because I love it!”
Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. So, silence that inner critic and don’t be afraid to strut your stuff at the gym.
2. From couch to comfortable
“No matter how slow you run, you’re still lapping everyone on the couch”
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. There are even apps to help you condition and get from the couch to your first 5K.
3. Well-rounded plan
“Eat clean, Train dirty”
Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.
4. Beautiful behind
“You are not going to get the butt you want by sitting on it”
For those of us who sit at a desk all day, it’s important to get up and stay active.
Spice up your glute workout and tone your tush by using props, like a chair in this Standing Glute Toner, or using your legs doing kicking movements in Flying Side Kicks move.
5. Challenge yourself
“If it doesn’t challenge you. It doesn’t change you”
Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet.
6. Give today your all
“Because today is another chance to get it right”
Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.
7. Today it hurts, Tomorrow it works
“If it doesn’t challenge you. It doesn’t change you”
Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim.
You’ll feel great from the inside out!
8. Being toned is in style
“Strong is the new skinny”
Being strong doesn’t necessarily mean bulky muscles and ripped abs.
Create a tight, toned body by doing “bulk-free” exercises, such as the Monkey Push, Triceps Down Dog or Dancing Half Moon Kick
9. No-regret workout
“WoW, i really regret that workout. – Said no one ever”
No matter how big or small the workout, you’ll feel energized, strong, and confident afterward
10. Power of perspiration
“Sweat is Fat crying”
Work up a good sweat doing your favorite workout, whether boxing, running, or strength training.
11. Mind over matter
“Your Body Can Do Anything; It’s Your Brain You Have To Convince”
Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.
12. Work up a sweat
“No goal was ever meet without a little sweat”
Don’t be afraid of a little sweat during your workout.Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk.
13. Just go
“You don’t have to go fast. You just have to go!”
You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals.
Do what feels comfortable and natural, and always remember: Slow and steady wins the race!
14. Hard work pays off
“Train insane, or remain the same”
The key to working out to lose weight is to actually stick to your workout. It’s easier to dedicate yourself to a fitness activity when it’s something you enjoy.
15. Give it your all
“You can feel Sore tomorrow or you can feel Sorry tomorrow. You choose”
Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. Don’t forget to stretch your muscles to help recover and gain more flexibility.
16. Work for excellence
“It never gets easier, you just get Better!”
We know how hard it is to eat healthy all the time and stick to a workout plan. It’s work! But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. We know you can do it!
17. Healthy food, happy body
“Junk food satisfies you for a minute. Being Fit satisfies you for Life!”
That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results.
18. Smart eating
“What you eat in private, you were in public”
Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes.
19. Believe in yourself
“The voice in your head that says that you can’t do it is a liar”
Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn’t mean you can’t do it, though!
20. Win when you lose
“Dieting is the only game where you win when you lose“
Whether you’re on a 1400-calorie diet, doing fat-burning exercises, or working to eat more superfoods, bask in the fact that the more pounds you drop, or areas you tone, the more you’re winning!
21. Remember your goals
“when you feel like giving up remember why you held on for so long in the first place”
We’ve all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place. If you’re getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos to look at for motivation during weak moments.
22. Taking the first step
“The hardest step to fitness is the first. Take it now!”
Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running.
23. No more mental games
“You are far to smart to be the only thing standing in your way.”
Your body knows it can do it, but sometimes it takes your brain a little longer to process the information. Don’t let anything or anyone—even yourself—stand between you and your goals.
24. Work hard at your dreams
“Some people dream of success while others wake up and work hard at it.”
Don’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you’ll get letting your dreams pass you by.
