Many dieters often fall into the temptation trap of the sweet tooth and blow their diets into oblivion. Counting calories and reducing your fat intake can be a challenge as you attend social gatherings and office parties. Treating yourself kindly and avoiding sweets do not go hand in hand. There are some sweet chocolate recipes out there for the dieter that can be enjoyed in moderation to satisfy your sweet tooth. The key to enjoyment is to know what you are eating and how much you can eat without falling off of your diet wagon. Here are 8 chocolate desserts for those on a diet. Enjoy!
1. CHOCOLATE CHEESECAKE BITES
These tasty treasures are comprised of dark cocoa, fat free cream cheese, cool whip, Splenda, mini chocolate chips and vanilla extract. Made into the size of standard ice cubes you can enjoy one of these little devilish treats for the mere price of 1.1 grams of fat.
2. HERSHEY KISSES
At a little over 1 gram of fat per Kiss, these simple treats can be stashed for you to have on-the-go when the urge for something sweet hits. Don’t carry to many of them around at one time though, or you are sure to eat them all at once!
3. LOWFAT CHOCOLATE MOUSSE
This divine dessert weighs in a little heavier with 6 grams of fat, but the taste will be priceless. Made with low-fat milk, this recipe could substitute sugar with Splenda and knock of a few more grams of fat. Dieters and non-dieters alike can enjoy this recipe at your next gathering and walk away guilt-free.
4. COCOA MERINGUE DROPS
The star of the show for this non-fat treat is the un-sweetened cocoa powder. These cookies can be served alongside picnics or fancy soirees and enjoyed by all. Each recipe makes a load of cookies and these treats can be frozen and served later. Stick one in your lunch box and enjoy a mid-day treat.
5. LOW CALORIE CHOCOLATE CHIP COOKIES
Weight Watcher’s has a low calorie cookie costing only 2 points, 130 calories and only 4 grams of fat and this is for 5 cookies! Split these up throughout your day and enjoy a splurge of chocolate all day long. These are pre-made and readily available in many health food and general grocery stores.
6. LOW FAT CHOCOLATE PUDDING
Using unsweetened agave nectar and unsweetened cocoa powder this yummy treat is loved by adults and children alike. Enjoy a bowl for only 3 fat grams and gain a whopping 10 grams of protein in the process. This is a simple recipe to assemble and can be made ahead of time for your lunch box or your dinner party.
7. WEIGHT WATCHERS FROZEN DESSERTS
Weight Watcher’s Giant Cookies and Cream Bar is a delightful treat for those on the go. You can join in the fun by the pool and in the sun as you feast upon this frozen treat available in your grocer’s freezer. This treat affords you the opportunity to stick to your diet plan with only 2 points, 140 calories, 4.5 grams of fat and a dose of fiber as well.
8. LOWFAT CHOCOLATE BROWNIES
Lowfat brownies earn respect with their use of unsweetened cocoa and applesauce. These treat can go anywhere you do and will please any crowd. With 2.4 grams of fat per serving and 74 calories you can fill your chocolate cravings with this low fat alternative and not compromise your diet.
With these 8 chocolate desserts for those on a diet, you won’t feel left out at the dessert table. Being prepared by planning ahead can keep you satisfied and on track with your diet. Finding your favorite dessert will be the challenge with so many available. Whether you are looking for a treat on the go or for a planned celebration you can enjoy the sweet satisfaction that chocolate brings to you dessert palette.
