If you are like me you are always looking for tips for good fitness. We all know fitness is important. It keeps us healthy, feeling, and looking good. Even with all the benefits it is easy to let fitness slip by and not be a focus in our lives. I’m just as guilty of it as everyone else. Luckily I’ve got some great tips for good fitness to keep us all on track.
1. RUN
Running is always free. So many of my friends tell me they can’t work out because they can’t afford a gym membership or any workout videos. It’s really just a lame excuse to stay on the couch. Running or walking is a great way to increase your fitness and burn calories.
2. DRINK WATER
Drinking water is so important to the body. We needed it for everything. Filling up on water will help you lose weight, eat fewer calories, improve your hair and skin, and stay hydrated during hard workouts. Drinking water is an important tip for good fitness.
3. KEEP A FOOD JOURNAL
If you are trying to lose weight than keeping a food journal is mandatory. I was constantly failing my diet until I came across this simple tip for good fitness. I was eating well at my three meals, but didn’t realize how much those little bites between meals were adding up. Keeping a food journal will hold your accountable for what you are eating.
4. ALWAYS EAT BREAKFAST
Always, always, always eat breakfast. It’s just something you have to do if you want good fitness. Eating every meal stops your from going overboard on snacks in the morning. Even if all you have time for is a quick cup of yogurt or a piece of fruit, making eating breakfast just as much a priority every morning as mascara.
5. BUDDY UP
Having a buddy is another great tip for good fitness. It’s easy to bail out on yourself when you don’t want to work out, but you don’t want to disappoint your friends, right? Instead of lunch dates my friends and I make plans to go for a walk or yoga classes during the week. We don’t let each other off the hook or back out of the commitment. I’ve managed to keep to my fitness plan much better having a buddy.
6. LOAD UP ON VEGGIES
Veggies aren’t always my favorite part of a meal. I’d much rather chow down on potatoes of any kind. However, I’m trying to have good fitness and that’s just not going to work. Instead I try to come up with new ways to make my veggies. Right now I love oven roasted veggies with garlic. When I am serving my plate I fill it half way with vegetables and then go for my potatoes and meat. I eat the veggies before the rest of the meal and only allow myself seconds on the veggies.
7. REWARD YOUR EFFORTS
Another tip for good fitness is creating your own goals and rewards. Allow yourself a little celebration and pampering each time you hit a new milestone in your fitness journey. Get a pedicure once to reach running 5 miles without walking. I’m sure your feet will love the extra love. Buy yourself a new dress once you’ve moved a size or two down. Set goals and reward yourself, but not with food.
8. WEIGH-IN WEEKLY
When I first got serious about fitness I was weighing myself every day. What a mistake! My weight would be down one day and then up two pounds the next. It was so discouraging. Finally a friend told me its best to only weigh once a week one the same day at the same time to get an accurate picture of your weight loss. This is by far one of the best tips for good fitness I’ve heard yet.
9. ENJOY CHEATING OCCASIONALLY
It’s alright to cheat on your eating plan every now and then. However, plan those treats in. If you can’t handle an entire day of free eating, make it one meal or just a dessert. Enjoy it. Don’t feel guilty for the indulgence and get right back on track the next day.
No one ever said good fitness would be easy. It takes a great deal of discipline to work out and eat right, but the results can be amazing. I hope these tips for good fitness will help you out on your journey. If you have any other fitness tips please share them.
