Having A Bad Day? Here Are 46 Powerful Things You Should Really Hear.

Hard times and tough choices are inevitable. I’m bookmarking this video so I can hear this message again (and again) when I really need it.

I found this video by stalking the amazing Shane Koyczan on the Internet. The spoken-word poem “Instructions for a Bad Day” is by Shane. The original video was compiled by Jon Goodgion, with footage from the documentary “Life in a Day” by Kevin Macdonald.

Please consider sharing with your friends — you never know who might need to hear this!