If you think that just because you’re married now you no longer have to care about your weight, think again! Remaining slim and trim is more than just a question of being attractive to...

Despite an economic climate where even college grads are having a hard time making gravy, I am grateful for my college degree. There’s no doubt about it: the experience greatly aided my understanding of the...

“ You see things and say ‘Why?’ but I dream things and say ‘Why not?’” - George Bernard Shaw “The true measure of a man is not how he behaves in moments of comfort and convenience but...

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” - Aaron Douglas Trimble 1. Small steps. That you get fitter in stages, as you exercise more,...

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it's not a habit that many people...

“What is more important than being happy?” Andrew Matthews asked the audience in a seminar I attended 6 weeks back. He then started to draw funny little cartoons and continued “I learnt to draw...