Adorable Babies Swimming Underwater

Babies and very young children (up to 18 months) have great reflexes when it comes to underwater swimming. They instinctively hold their breath – the epiglottis closes over and blocks the throat so no water can get through. Babies can swim underwater all natural, with fresh memories still from the mother’s womb.

Underwater swimming has become a fashionable, and very healthy, sport for babies nowadays. It’s not only medically recommended, but also a lot of fun and extra cute. Such moments from the early life of a child must be immortalized and kept for ever.

The following showcase delightfully presents adorable and innocent babies, ready for their swimming lessons!














I can Swimmm!!! 😀

TOP 8 ROMANTIC QUOTES

1. “WHAT LIES BEHIND US, AND WHAT LIES BEFORE US ARE TINY MATTERS COMPARED TO WHAT LIES WITHIN US.” – RALPH WALDO EMERSON

Oh, I totally love this one and the reason I’ve listed it in my top romantic quotes is the fact that it can be interpreted in so many ways. I tend to be overly romantic, no doubt about that, but only a person who has been or is in love knows how empowering this emotion is. Once you find your match you simply KNOW everything is going to be okay and, yes, it has a lot to do with enjoying every moment of it just as well as knowing that those moment will last because you’ll both do your best to see it happen.

 

2. “LOVE IS A FRUIT IN SEASON AT ALL TIMES, AND WITHIN REACH OF EVERY HAND.” – MOTHER TERESA

Such a short but meaningful statement! So don’t give up on love, you ladies and gents! You might have to reach for it and the branch that holds your perfect piece of “fruit” might not be a low one but you certainly mustn’t let that get in your way. Be patient and never give up because you never know… cupid’s arrow might be flying in your direction as we speak!

 

3. “LET THE WIFE MAKE THE HUSBAND GLAD TO COME HOME, AND LET HIM MAKE HER SORRY TO SEE HIM LEAVE.” – MARTIN LUTHER

Oh, I’ll have to show this one to my fiancé because this is the way I want our marriage to look like. We’re no celebs, that’s for sure, just normal people living a normal life but I love all those beautiful extraordinary moments hidden in all those completely normal everyday life situations. I’ll run to the door to kiss him when he comes back from work and he often picks me a rose from our garden before he steps through the door so… let’s just hope it stays that way because I wouldn’t trade that rose and that smile for anything on this world.

 

4. “THEY DO NOT LOVE THAT DO NOT SHOW THEIR LOVE. THE COURSE OF TRUE LOVE NEVER DID RUN SMOOTH. LOVE IS A FAMILIAR. LOVE IS A DEVIL. THERE IS NO EVIL ANGEL BUT LOVE.” – WILLIAM SHAKESPEARE

Okay, now how would you interpret this? I’d say love is rarely perfect, movie-like and on time and that sometimes you just have to forget everything you’ve learned so far, step out of your comfort zone and just follow your gut. Although it’s up for interpretation, it’s still one of my top romantic quotes, no question.

 

5. “LOVE IS LIKE PI — NATURAL, IRRATIONAL, AND VERY IMPORTANT.” – LISA HOFFMAN

LOL! Now this is one very interesting take on love so hope you have a mathematician to share it with. Math was never my fav subject, especially when it involved pi but this quote really made me see the fun side of it. We need math and we definitely need love although I’d prefer not to mix these two. Don’t you agree?

 

6. “LOVE HAS NOTHING TO DO WITH WHAT YOU ARE EXPECTING TO GET–ONLY WITH WHAT YOU ARE EXPECTING TO GIVE–WHICH IS EVERYTHING” – KATHARINE HEPBURN

Excellently put and the reason I’ve chosen this for my list of top 8 romantic quotes is to show you that there are still plenty of us who appreciate real love. I, myself, know a lot of people who think love is nothing more than an excellently negotiated deal but I refuse to let it affect me. Maybe I’m the crazy one, who knows… what I do know is that my opinion will never change – if love is real than you’re not really losing a thing because you’ll both invest everything and, with that, you can achieve anything.

 

7. “LOVE IS THE IRRESISTIBLE DESIRE TO BE IRRESISTIBLY DESIRED.” – MARK TWAIN

Interesting word play, wouldn’t you say? Totally true, too as I can’t think of a better feeling than the one of knowing that somebody out there desires you, only you and nobody else but you. I won’t go into describing it because I’m sure you know everything there is to know about it and in case you don’t… well, I’d hate to ruin the surprise.

 

8. “SHE WALKS IN BEAUTY, LIKE THE NIGHT.” – LORD BYRON

She walks in Beauty, like the night
Of cloudness climes and starry skies,
And all that’s best of dark and bright
Meet in her aspect and her eyes…”

– Lord Byron

Leaf House in Brazil by Mareines + Patalano Arquitetura

The roof acts as a big leaf that protects from the hot sun all the enclosed spaces of the house as the in-between open spaces, truly the most important ones.

These in-between open spaces represent the essence of the design. They are the social areas, where the the owner of the house and his guests spend most of their time. The very generous heights of these spaces, which varies from 3 to 9 meters, allow the SE trade winds from the sea to pass perfectly longitudinally trough the building, providing natural ventilation and and passive cooling both to the enclosed and open spaces.

All surfaces finishes, except for glass and pre-oxidized copper are natural: Grey tiles of stone from the site, bamboo meshes, local wood from re-management forests, earthy flooring and wood reused from old electricity posts. The use of all these natural materials, the transparency of the glass, the neutrality of the oxidized copper relating to the prevailing green of the designed and natural landscape along with the organic composition of the house and rich diversity of textures and rhythms created a very desirable reality: The sensation of belonging to the site, in harmony with the exuberant Brazilian nature.

Health Benefits of a Good Night’s Sleep & Colorful bedrooms

Sleep, we all love it, especially when you wake up from a great night’s sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.Note: Stay up-to-date on longevity and anti-aging with my weekly newsletter.

1. SLEEP KEEPS YOUR HEART HEALTHY

Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

2. SLEEP MAY PREVENT CANCER

People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs.

3. SLEEP REDUCES STRESS

When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress. There are also stress reduction techniques for sleep.

4. SLEEP REDUCES INFLAMMATION

The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.

5. SLEEP MAKES YOU MORE ALERT

Of course, a good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night’s sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world. You’ll sleep better the next night and increase your daily energy level.

6. SLEEP BOLSTERS YOUR MEMORY

Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better.

7. SLEEP MAY HELP YOU LOSE WEIGHT

Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or losing weight, don’t forget to pay attention to getting a good night’s sleep.

8. NAPS MAKE YOU SMARTER

Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.

9. SLEEP MAY REDUCE YOUR RISK FOR DEPRESSION

Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.

 

10. SLEEP HELPS THE BODY MAKE REPAIRS

Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.

7 SURE SIGNS THAT HE IS INTO YOU …

Signs he’s into you — are we ever sure we know them all? Why do guys have to leave us guessing? Why can’t they be more direct? No worries, sweetie! If you’re not sure the guy you like returns the feeling, I can help. Here are 7 sure signs that he is into you — use this like a checklist, and see how many apply!

1. HE CALLS YOU

My mother once gave me the best bit of dating advice ever: if a boy likes you, nothing will stop him from calling you. WAIT! I know what you’re thinking — does texting or instant messaging count? Well, sort of. A sure sign that he is into you is that he wants to actually speak to you, hear your voice, so a phone call is still the best indicator. Thanks, mom!

2. HE FOLLOWS EVERY MOVE YOU MAKE ON FACEBOOK/TWITTER/GOOGLE +

When he sent you a friend request (or added you to his circle, or started following you on Twitter), you knew he was a little interested, but now that he comments or likes or re-tweets or plus ones all of your updates and photos, you know he’s into you. Semi cyber stalking on social networking sites (not in a creepy way!) is one of the sure signs that he is into you, for sure!

3. HE REMEMBERS EVERYTHING YOU SAY

Two weeks ago, over drinks, you mentioned your strawberry allergy, and tonight, at dinner he made sure your salad came without them. He’s paid attention, and remembered what you said — another sign he’s into you!

4. HE FINDS EXCUSES TO TOUCH YOU

If he can’t keep his hands off you (in the non-sexual way), then he’s definitely into you! Examples of this would be holding your hand while crossing the street, putting his hand on your back or waist as you’re walking together, and even brushing your hair out of your eyes.

5. YOU CATCH HIM LOOKING AT YOU ALL THE TIME

Every time you glance his way, he’s either grinning at you, or he looks away quickly, with a shy smile — you catch him looking at you all the time! Oh, girl, he’s got it bad. This is one sure sign he’s into you. By the way, if you’re always glancing over at him… that might mean you’re into him, too!

6. HE WANTS TO INTRODUCE YOU

He can’t wait for you to meet his friends, his family, his dog, his roommates, his co-workers, and the guys at the gym. If he’s set on introducing you around, then chances are, he’s into you. And he wants everyone he knows to know it, too!

7. HE SENDS YOU FLOWERS, ETC

Men who don’t intend to stick around don’t send small gifts or flowers for no reason. It’s that simple. If he’s sending you flowers or cards or little handmade friendship bracelets, then oh yes, he’s into you.


7 THINGS YOU DIDN’T KNOW ABOUT KISSING

Kissing – the most beautiful way of expressing your love. There are so many different ways to kiss, depending on who you’re kissing. But there are 7 things you didn’t know about kissing that will make your mouth open in amazement. (Yes, I get the pun, there…) Learn these things and they’ll leave you wanting to kiss more and wanting to quit kissing altogether at the same time!

 

 

1. KISSING IS GOOD FOR YOU

The act of kissing is actually healthy for you! (Take that, those of you opposed of great kissing!) Kissing actually improves our skin, helps circulation, prevents tooth decay, and can even relieve headaches. So next time you have a headache and your hubby is wanting a little lovin’, don’t go for the Tylenol bottle, start kissing! (Bet you’ll make his night!)

 

2. KISSING IS A WORKOUT

While just a quick peck on the cheek uses only 2 muscles, a good french kiss is said to use 34 muscles in your face. (That’s almost all of your facial muscles if I’m not mistaken!) That being said, a romantic, but very short kiss will burn a couple calories, while a passionate french kiss can take care of 5 calories. Do this for one entire minute, and you’ll burn about 26 calories! Kiss for an hour and you can skip your trip to the gym since you will have burnt about 1,560 calories! Talk about a reason to make out!

 

3. ESKIMO KISSES ARE FAKE

According to a video strait from the mouth of an Alaskan, the act of rubbing noses in place of a kiss doesn’t exist. He claims Hollywood has played a part in making this myth seem real, when in fact, it’s a created story. He says he grew up in a very traditional family and has lived 67 years, and has never seen Eskimos rubbing noses. Their kisses are the same as ours. Save the nose rubbing for the dogs.

 

4. KISSING IS LIKE DRUGS

The endorphins you release when kissing are said to be 200 times more powerful than the drug effects of morphine! Hence, the reason you get that “giddy” weightless feeling after kissing for a while. Who knew that the best drug high they could have was both legal and sitting right beside them the entire time? Why sacrifice your health and well being over illegal drugs when you can just kiss all day?

 

5. KISSING IS GERM CITY

Did you know that one kiss can pass 278 types of bacteria? A long enough kiss could leave you with a transmission of 10 million bacterium! That’s reason enough to keep kissing to just one person that you know and trust and watch brush their teeth, huh?

 

6. SOME DISEASES CAN BE PASSED WITH A KISS

I’m sure you were aware that mononucleosis or the kissing disease could be passed with a kiss (obviously) but did you know that herpes can be shared with a kiss as well? Furthermore, in one instance in 1997, a woman was infected with HIV through a kiss. This was, however, because both kissers had gum diseases that opened up a whole band of germs passed through human blood. Still, it’s kind of gross to think about.

 

7. KISSING IS ILLEGAL SOME PLACES

Back in the 16th century, public kissing in Naples was punished by death! Still yet, in some places in our own United States, it’s technically illegal to kiss in some instances. Kissing strangers is forbidden in Ceder Rapids, Iowa, and in Hartford Connecticut, woman can’t kiss their husbands on a Sunday! Mustached men in Indiana may find it hard to “play the field” as it is illegal for men sporting mustaches to “habitually kiss human beings.” I wonder what happened that made those laws go into effect?

So, kissing can be great and absolutely disgusting at the same time. My advice is choose one person to kiss and never stray from that person. Oh, and keep up with how often they brush their teeth! One more thing, ladies, don’t kiss your husbands on Sunday…you may end up in jail!


Freedom. It’s Not What You Think

Nothing is more difficult, and therefore more precious, than to be able to decide.
There’s so much talk on blogs and in books about freedom.

You hear it everywhere. About owning your calendar. Being location independent. Having no one to report to. Running your own businesses. The list goes on.

Freedom, as well as any value, can be defined a million and one ways. Have you actually sat down to define yours? If you haven’t, you’ll likely spend your life trying to accomplish someone else’s dream. You’ll never get there and the journey is going to suck.

Is that really how you want to spend your time?

Take a minute right now and think about what it means to you to be free.

What does your lifestyle need to look like? How do you need to feel? How would you be spending an average day? Where are you making money to support yourself? What’s exciting you each day? Really give this a little time and scribble down some answers.

Maybe for you freedom is being able to give your children the education they deserve or granting them every opportunity to pursue their passions. Maybe it’s being able to work in your underwear or take your spouse on a hot date on a dime’s notice. Or perhaps to work on the things that truly excite you or to have a reason to smile every day. Or maybe for you the one universal freedom is enough, to choose your own thoughts and define what life’s situations mean to you. Your call. Give it some thought.

Do you know how free you are?

Sometimes we spend so much time wanting what someone else has, we forget to take advantage of what’s right in front of us. There are freedom’s we have that no one can take from us, yet so few of us actually do anything with them.

You are free to help someone with something you are really good at.

You are free to pursue an idea that excites you (even if it’s only on the nights and weekends to start).

You are free to learn and become an expert on anything in the world.

You are free to be fit, healthy and energetic.

You are free to be calm and balanced.

You are free to go almost anywhere in the world for less than the cost of your monthly rent (likely a lot less).

You are free to negotiate a new working situation with your boss to better leverage who you are.

You are free to call in sick tomorrow and spend the day learning what you actually want.

You are free to quit and do something that matters.

You are free to spend time around passionate people.

You are free to share your art with the world, and get paid for it.

You are free to find what excites you.

You are free to be inspired.

You are free to take action.

I promise you something. You are more free than you think. Don’t let some made-up excuses of circumstance keep you from doing something about it.

No one is stopping you but yourself.


10 Things To Stop Caring About Today

Every day is a new beginning.  But in life, sometimes you have to stop before you can truly begin.  So starting today…

Stop caring about everyone’s opinion of you.

For the most part, what other people think and say about you doesn’t matter.  When I was younger I let the opinions of my high school and early college peers influence my decisions.  And at times they steered me away from ideas and goals I strongly believed in.  I realize now, many years later, that this was a foolish way to live, especially when I consider that nearly all of these people whose opinions I cared so much about are no longer a part of my life.

Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way.  What they think and say about you isn’t important.  What is important is how you feel about yourself.

Stop caring about being politically correct.

I had a discussion with a friend yesterday about censorship and how speaking a certain way simply to please others contributes to the loss of one’s true inner voice.  During the discussion I watched him closely, and I could actually pinpoint the heated moment when he was about to give me a piece of his mind, but stopped himself.  It was so obvious!  So I called him out on it.  “You just censored yourself, didn’t you?”  He laughed and nodded.

Everyone has this little watchdog inside their head.  It’s always there watching you.  It was born and raised by your family, friends, coworkers, bosses and society at large, and its sole purpose is to watch you and make sure you stay in line.  And once you become accustomed to the watchdog’s presence, you begin to think his opinion of what’s acceptable and unacceptable are absolute truths.  But the watchdog’s views are not truths, they’re just opinions – forceful opinions that have the potential to completely brainwash you of your own opinions if you aren’t careful.

Remember, the watchdog is just a watchdog, he just watches.  He can’t actually control you.  He can’t do anything about it if you decide to rise up and go against the grain.

No, you should not start randomly cussing and acting like a fool.  But you must say what you need to say when you need to say it.  If it isn’t politically correct, so what.

Don’t censor yourself.  Speak the truth.  Your truth.

Stop caring about looking a certain way.

There is no right way to dress or right way to wear your hair.  No, I’m not saying to you should dress like a clown simply to rebel either.  Everyone who purposely tries to look different ends up looking the same.

Be you, just the way you are, in the unique way only you know how.  Wear clothes and styles you feel comfortable wearing.  Dress the way YOU dress.

You’re a one of a kind.  Trying to look like someone else is a waste of your own beauty.  In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self.

Stop caring about what everyone else wants for you.

Unfortunately, just before you take your first step on the righteous journey to pursue your dreams, people around you, even the ones who deeply care for you, will usually give you awful advice.  It’s not because they have evil intentions.  It’s because they don’t understand the big picture – what your dreams, passions and life goals mean to you.  They don’t understand that, to you, the reward is worth the risk.

So they try to protect you by shielding you from the possibility of failure, which, in effect, also shields you from the possibility of making your dreams a reality.

As  Steve Jobs says:

“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma, which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice, heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”

Stop caring about the boundaries others set up.

No matter how much progress you make there will always be the people who insist that whatever you’re trying to do is impossible.  Or they may incessantly suggest that the idea or dream as a whole is utterly ridiculous because nobody really cares.  When you come across these people, don’t try to reason with them.  Instead, forget that they exist.  They will only waste your time and energy.

Try what you want to try.  Go where you want to go.  Follow your own intuition.  Don’t accept false choices.  Don’t let others put a cage around you.  Definitely don’t listen to the watchdog.

Whenever somebody discredits you and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations.  Ignore them and press on.

Stop caring about what everyone else has.

When you catch yourself comparing yourself to a colleague, neighbor, friend, or someone famous, stop!  Realize that you are different, with different strengths – strengths these other people don’t possess.  Take a moment to reflect on all the awesome abilities you have and to be grateful for all the good things in your life.

The problem with many of us is that we think we’ll be happy when we reach a certain level in life — a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc.  Unfortunately, it takes awhile before you get there, and when you get there you might have a new destination in mind.

Instead, appreciate where you are and what you have right now.  Try comparing yourself to those who have less, those who are dealing with tragedy, and those who are struggling to survive. Hopefully it opens your eyes to all the things you should be grateful for.

Stop caring about the imaginary state of perfect.

Perfect is the enemy of good.

Many of us are perfectionists in our own right.  I know I am at times.  We set high bars for ourselves and put our best foot forward.  We dedicate copious amounts of time and attention to our work to maintain our high personal standards.  Our passion for excellence drives us to run the extra mile, never stopping, never relenting.  And this dedication towards perfection undoubtedly helps us to achieve results…  So long as we don’t get carried away.

But what happens when we do get carried away with perfectionism?

We become disgruntled and discouraged when we fail to meet the (impossibly high) standards we set for ourselves, making us reluctant to take on new challenges or even finish tasks we’ve already started.  Our insistence on dotting every ‘I’ and crossing every ‘T’ breeds inefficiency, causing major delays, stress overload and subpar results.

True perfectionists have a hard time starting things and an even harder time finishing them… always.  I have a friend who has wanted to start a graphic design business for several years.  But she hasn’t yet.  Why?  When you sift through her extensive list of excuses it comes down to one simple problem:  She is a perfectionist.  Which means she doesn’t, and never will, think she’s good enough at graphic design to own and operate her own graphic design business.

Remember, the real world doesn’t reward perfectionists.  It rewards people who get things done.  And the only way to get things done is to be imperfect 99% of the time.  Only by wading through years of practice and imperfection can we begin to achieve momentary glimpses of the perfection.

So make a decision.  Take action.  Learn from the outcome.  And repeat this method over and over and over again in all walks of life.

Stop caring about being right all the time.

We all dance to the beat of a different drum.  There are few absolute ‘rights’ and ‘wrongs’ in the world.  What’s right for you may be wrong for me, and vise versa.  People need to live their lives their way – the way that’s right for them.

When it comes to life choices and opinions, not much is worth fighting about.  Step back from arguments with your spouse, family members or neighbors.  When you feel anger surging up and you want to yell that vulgar remark on tip of your tongue, just close your mouth and walk away.  Let mind calm down.  You don’t have to be right or win an argument.

Instead, open your mind to new ideas and opinions.  Don’t just concentrate on what others are doing, spend time figuring out why they are doing what they’re doing.

Stop caring about mistakes.

Mistakes teach you important lessons.  The biggest mistake you can make is doing nothing because you’re too scared to make a mistake.  So don’t hesitate – don’t doubt yourself.  In life, it’s rarely about getting a chance; it’s about taking a chance.  You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  Most of the time you just have to go for it!

And no matter how it turns out, it always ends up just the way it should be.  Either you succeed or you learn something.  Win-Win.  Remember, if you never act, you will never know for sure, and you will be left standing in the same spot forever.

Stop caring about things you can’t control.

Some forces are out of your control.  Accept this fact of life.  Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation.

The smartest thing you can do to compensate for the things you can’t control is adjusting your attitude.  Your attitude has a profound effect on your overall potential.  Consuming yourself with the negative aspects of a circumstance gets nothing productive accomplished.  But if you instead look at the circumstance productively and positively, coming from the standpoint of “What’s my next best move?” you put yourself back in the driver’s seat.

Bottom line:  As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  You can’t change what happened, but you can change how you react to it.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.  The opposite is also true.  The choice is yours to make.