Dad Pushes 2 Mattresses Against The Back Wall. How He Transforms Them? Genius!
Man reveals how sculpted the body of his dreams in just 10 WEEKS
managed to lose two thirds of his body fat in just 10 weeks.
Dave Anderson, 41, from London, says he began gaining weight when he started a new job as a wholesale manager for Wright Brothers.
That, coupled with caring for his terminally-ill father, led to weight gain that left him out of shape with an unflattering dad bod.
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Dave Anderson, 41, from London, says he began gaining weight when he started a new job as a wholesale manager for Wright Brothers in London. But he has now shifted an impressive two thirds of his body fat


From dad bod, left, to fittness god, right: Dave now keeps fit with six meals a day and five gym sessions a week
But the quadragenarian has now gone from couch potato to fitness god, after signing up to a strict regime that includes up to five gym sessions a week and six meals a day.
And thanks to a gruelling training regime and diet, Dave has managed to shift two thirds of his body fat in just 10 weeks, going from 21.5 per cent to 8.3 per cent body fat.
Despite always leading an active lifestyle – playing football, going to the gym and even qualifying as a personal trainer at one point – Dave’s hectic city lifestyle got in the way over the years.
His fast-paced job working as a wholesale manager, where he would often start work at 2am – along with the stress of looking after his father – led to him gaining a huge amount of weight.
After reaching a peak body fat level of 21.5%, and with the prospect of a family holiday looming, Dave took extreme lengths and decided to join an intensive exercise programme.
Dave said: ‘I needed to sort things out. Due to a trip away and a wedding I had 10 weeks to achieve my goals.’
After signing up to training programme Embody Fitness, Dave was assigned not one, but two personal trainers, as well as being given strict instructions for a complete diet overhaul.
‘[They] set me up with someone to look after my nutrition and somebody to look after my training,’ he explained.
‘I really found the diet easy to follow and stick to. Even though there were no “cheat meals” and no alcohol, I didn’t really find myself feeling hungry.’

The 41-year-old swapped Subway sandwiches for protein-high meals like chicken with rice and vegetables

‘Results really are achievable’: Dave now boasts an enviable six-pack and chiselled abs
While before, Dave had subsisted on a diet of shop-bought breakfasts and calorific Subway sandwiches, he was told to swap them for protein-high meals such as chicken with brown rice and vegetables, and and nutrient-high breakfasts with spinach and fruit.
He was also ordered to stop snacking on chocolate and sandwiches, replacing these with healthier options high in vitamins.
His strict new diet plan was in addition to a specific training programme which saw Dave.

Dave’s hectic lifestyle got in the way of a healthy diet, but he now sticks to low-fat, nutrient-packed foods
‘I trained with my trainer three days each week and once or twice on my own,’ he said.
‘[The sessions] were always challenging but extremely enjoyable, and they always got the most out of me in every session, even when sometimes I was exhausted with work starting at 2am.’
It wasn’t long before the 41-year-old started to see the results, and now the former dad-bod owner boasts a chiselled six-pack, pectorals and abs.
Commenting on his transformation, Dave said: ‘Results really are achievable if you give everything in training sessions and stick to your personal nutrition plan.’
Source: Daily Mail
Woman Rescues Husky Puppy, Then He Saves Her From An Abusive Relationship
Since the age of 18, Amanda was trapped in an abusive relationship. “He’d come home from work stressed or upset and I ended up being his punching bag,” she explains.

But when she adopted husky pup Cairo, things started to change: “He became pretty much my only source of happiness.”

“It’s like, it’s okay to hit me but it’s especially not okay to hit [Cairo], that’s kind of when everything changed and turned around.”

Now, Amanda has turned her passion for photography into a career and blogs about her experiences and relationship with Cairo, to offer support to other people in abusive situations.

Amanda has been overwhelmed by the number of people thanking her for sharing her story and strength.

And now she’s looking to the future: “Now, I wake up with the thought of, ‘What am I going to do today? Where am I going to go?’ And I’m excited.”


Homeless Man Sits Outside. When A Stranger Approaches, He Reveals A Big Secret
7 little houses that are smaller than your bedroom
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Bernadette lives in a 172-square-foot house in Maryland.





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20 Incredible Secret Places That You Dont Know About
1. CHEFCHAOUEN IN NORTHWEST MOROCCO

2. LORD HOWE ISLAND IN AUSTRALIA

3. THE BISHOP CASTLE IN COLORADO (SAN ISABEL NATIONAL FOREST)

4. HUACACHINA, PERUVIAN DESERT

5. BASTEI BRIDGE, ELBE SANDSTONE MOUNTAINS IN GERMANY

6. CAPPADOCIA, TURKEY

7. HALLSTATT IN AUSTRIA

8. LEPTIS MAGNA IN TRIPOLI, LIBYA

9. THE ALCAZAR OF SEGOVIA IN SPAIN

10. ALTER DO CHAO IN BRAZIL

11. RISTORANTE GROTTA PALAZZESE IN ITALY

12. CHICHILIANNE, RHONE ALPES IN FRANCE

13. TIGER’S NEST MONASTERY IN PARO VALLEY, BHUTAN

14. DUBROVNIK IN CROATIA

15. ALBARRACIN IN ARAGON, SPAIN

16. BAGAN, BURMA

17. AESCHER, SWITZERLAND

18. HAIKU STAIRS IN HAWAII

19. HVITSERKUR – NORTH ICELAND

20. PINGVALLAVATN LAKE IN ICELAND

Every Healthy Morning Habit You Should Adopt Right Now

Every Healthy Morning Habit You Should Adopt Right Now
Ever wonder why your life isn’t any better than it is? It’s probably because you aren’t engaged in a series of time-tested healthy habits bright and early in the a.m. to get your day rarin’ to go. Healthy, successful, beautiful people do certain things first thing upon waking, and so should the rest of us. Studies show! Assuming you live to the typical life expectancy, you’ll have 25,000 adult mornings — wait, that makes them sound NSFW — it seems like there is nothing but advice out there as to how to spend yours the best possible way to maximize The Ultimate Existence™. But it’s safe to say that in this, as in all things, we’re doing it wrong. What you’re doing right now upon waking up? Probably checking your phone. Your email. Then weather. Then social media. Something with a computer. What you should do? Wake up early. It’s just better in practically all regards than sleeping late. It’s just the one thing these crazy successful people do every morning! But get enough sleep. However, no point in getting up early if you didn’t get a full night’s sleep. Maybe. Not everyone needs a full 8 hours, though — adults who sleep between 6 and 7 hours a night have a lower death rate. Smile! You’re alive! Ugh, also awake. Go outside. Studies show that people exposed to even moderately bright light in the morning had lower BMIs regardless of diet, exercise, other stuff. Drink water. 16 ounces of water. It does these things: kickstarts metabolism, rehydrates you, flushes out toxins, plumps the brain, makes you eat less. Drink warm water with lemon in it. It really helps flush toxins in the a.m. Drink warm lemon and cayenne pepper water first thing in the morning. It super-duper stimulates detox. Drink green tea. Better than coffee. Drink coffee. But not until 9:30 or 10. Eat before morning workout. So you don’t feel sluggish or eat too much after. Just eat fruit. And only fruit, on an empty stomach, to benefit optimally from the nutrients. Eat healthy things. It’s what nutrition experts eat first thing. Just make sure it’s actually healthy. Too many people don’t get enough fiber, protein, healthy food, and amount of food in the morning. Eat within an hour of waking. The longer you wait, the harder it is to be satisfied later. Go outside and look at the morning sky. Because it’s nice. (Also drink water: “Turns on the gut.”) Meditate. Meditation teachers say you should do it “first thing in the morning” because you’ve just left the sleep state. Stretch. Sun Salutations’ll do. Flex and point your feet for 15 to 30 seconds. To “gently activate your musculature.” Move your body. 20 minutes of cardio upon waking. Go for a morning walk. “It’s a blessing for the whole day.” Shower. It gets you clean, but also decreases stress and could increase fertility! Boo-ya! One assumes this means a hot shower, though cold showers are gaining in popularity (among nutjobs). “Slather your body in lotion SLOWLY.” Not sure how you’ve got the time, but OK. Dry-brush your skin. It’s gets the circulation going, among other things. Do some journaling. Gets your brain working. Visualize. Focus on your success! Map your day. Self-explanatory, but not with a literal map. Eat that frog. This bewildering phrase means do the most daunting thing on your to-do list for the day immediately. Ask yourself “morning power questions.” Such as:- What do I have to look forward to today?
- What’s absolutely perfect about my life?
- How can I make today absolutely awesome?
- What’s the best thing that could happen today?
- What am I grateful for?
- Say 10 morning affirmations (quick!)
- Hydrate your body
- Brush your teeth (and tongue)
- Stretch
- Meditate (different than affirmations)
- Warm up your voice
- Make a fresh green juice
- Eat something light (air?!)
- Read something stimulating
- Review your goals for the day
- Drink loose leaf tea
- Set an intention for the day
- Applying antioxidant serum
- Sunscreen
- Misting your face with mineral water
- Choosing a fragrance with citrus for stress relief