Summer is boozy. What do you do when its warm and sunny and you want to meet up with your mates? You go to the pub, the park or your back garden and you have a few. And then a few more oi oi. It’s easy to find yourself drinking at least 4 days of the week. Now I know two weeks doesn’t seem like a long period of time and that’s what makes this study even more interesting. In just two weeks without drinking you can notice surprising effects on the body and the mind.

We all know that the organ most closely associated with drinking is the liver and, according to Dr. Jake Deutsch, founder and clinical director of CURE Urgent Care, the effects of drinking are cumulative. What that means is that having a few drinks a day can be as damaging as excessive binge drinking and can lead to ulcers, pancreatitis and cirrhosis.

Weight

So those are the nasty things we’re looking to avoid. But what about the benefits of a short hiatus from the good stuff? Well we’re happy to report that one of the main changes you’ll notice is weight loss. Did you know that a single measure of most popular spirits has a higher calorie count than the equivalent of single cream? A pint of Guinness has 210 calories, while expresso martinis contain a scary 285! With a balanced diet you can lose several pounds in just two weeks.

Skin

There are other aesthetic benefits too. Just like rubbing fried chicken on your face, drinking alcohol can be incredibly damaging to your skin. Those of you with particularly dry or spotty skin will, according to Dr. David Colbert in an interview with the Huff Post, experience a notable improvement over just two weeks. It’s all due to the liver, guys. Who knew?

Productivity

This is where the biggest gains are made. The mind is a complicated place and, it seems, booze does absolutely nothing to help matters. Those who drink are more likely to be depressed and stressed, two serious problems that can lead to more serious diseases like cancer. Your concentration and performance at work can also rise by up to 10% in just 14 days. Not to mention your performance in other areas 😉

Sleep

Sleep and wakefulness are two very important aspects of your day and alcohol can negatively affect them both. Studies by the Wake Forest University Baptists Medical Centre have shown that alcohol can disrupt the deepest parts of your sleep which is why you feel so tired when you wake up. A test by Preventing Chronic Disease found that sleep and wakefulness can both be improved by a much as 5% over two weeks. So you can wake up feeling properly refreshed every single day and actually use your weekends for something positive!

I’m not going to lie, I think I might try this out. I’ll be thinner, my skin will look better, I’ll be more productive and I’ll feel refreshed after every sleep. Not only that, you’ll have a lot more money to your name to spend on experiences, food, clothes etc. But then again it’s Friday tomorrow and I have big plans. Decision decisions!

You can burn body fat while asleep, especially stomach fat if you drink a single glass of this amazing drink. Drink this beverage every night before going to bed and you will see the results very fast.

Get rid of the annoying stomach fat that is making you feel unsatisfied with your looks. It is very simple to prepare this efficient weight loss drink. You will no longer feel hopeless in your goal to eliminate the extra fats on your stomach.

Our metabolisms are functioning slower while we are asleep. This powerful beverage will boost the function of your metabolism when you are asleep. The calories will disappear while you are sound asleep.

The cucumber in this juice will reduce the stomach fat. Cucumbers will make you feel fresh, since they contain high amounts of water and fiber, while they are very low in calories. Cucumbers are an excellent part of any meal, since one cucumber contains only 45 calories.

The bloating and discomfort in your stomach can be eliminated by adding parsley or cilantro in the drink. These ingredients are low in calories. Instead, they contain high amounts of antioxidants, vitamins and minerals that prevent water retention that causes the uncomfortable bloating of the stomach.

The lemon in this beverage cleanses your body from the toxins. The metabolism of fats becomes easier without the presence of the toxic elements, so you will see how the stomach fats disappear with the regular consumption of this incredible beverage.

Another ingredient that boosts the metabolism and aids the melting of the stomach fats is ginger. Ginger even prevents the appearance of constipation. You can have desired perfect flat stomach if you consume ginger in your daily diet. Ginger reduces the appetite and destroys the stomach fats.

An amazing ingredient that should be part of any weight loss diet is Aloe Vera juice. Aloe Vera juice is full of natural antioxidants that prevent the spread of the free radicals.

Moreover, it cures the inflammations inside of the body. Aloe Vera juice will make you feel full of energy, since it will boost your metabolism. Your BMI will become normal with the consumption of this natural juice.

If you drink this healthy beverage that consists of all the above listed ingredients, you will most certainly forget about the boring stomach fats.

Ingredients:

One cucumber
Bunch of cilantro or parsley
One lemon
One tablespoon of grated ginger
One tablespoon of Aloe Vera juice
Half a glass of water

Preparation:

Just put all of the ingredients into a juicer and drink this healthy fat melting beverage every night before falling asleep.